"THE PURPOSE OF LIFE, AFTER ALL, IS TO LIVE IT, TO TASTE EXPERIENCE TO THE UTMOST, TO REACH OUT EAGERLY AND WITHOUT FEAR FOR NEWER AND RICHER EXPERIENCE."
- ELEANOR ROOSEVELT
FULL Element LIVING
Health and Wellness Coaching
HEALTHY EATING FITNESS PLANS CATERING PERSONAL & CORPORATE WELLNESS COACHING STRESS REDUCTION YOGA
A UNIQUE, TAILORED APPROACH TO FEELING HEALTHY AND HAPPY.
PERSONALIZED HEALTH AND WELLNESS SUPPORT TO FIT YOUR NEEDS.
FEEL WELL. BE WELL.
my health story
My journey of finding a personal connection to health and wellness.
personal wellness coaching
Wellness coaching helps you identify and create positive meaningful changes in your life to achieve optimal health and wellness and supports you at every stage to feel well and be well.
wellness inspired food: catering
retreat and special event catering that offers customized catering and culinary services for any event. Focusing on fresh, seasonal, farm-to-table fare and specialty menus.
Full Element Founder: Amy Trefry
Life Skills Coaching Certificate *
200 Hour RYT Hatha Training *
100 Hour Yin Yoga Training*
Bachelor of Arts: Sociology *
Masters of Science: Food Security *
* Private Cook
* Cooking Workshop/Class Facilitator
* Retreat Coordinator and Leader
* Guest Speaker
* Special Event and Retreat Catering
* Personal Nutrition Programmer
* Personal Fitness Instructor
* Yoga Instructor
* Life Skills Coach
* Health and Wellness Coach